tag:blogger.com,1999:blog-42700267131315991342024-03-14T00:23:33.386-07:00Hello Healthy/Sadahttp://www.blogger.com/profile/07251300856932029721noreply@blogger.comBlogger48125tag:blogger.com,1999:blog-4270026713131599134.post-33072055070485807232020-05-30T05:06:00.001-07:002020-05-30T05:06:48.720-07:00THE BOILED EGG DIET.. HOW TO LOSE 20 POUNDS IN 2 WEEKS<div dir="ltr" style="text-align: left;" trbidi="on">
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That’s Right. Lose 20Lbs in 2 weeks on this diet</div>
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<span style="box-sizing: border-box; font-weight: 700;">Eating eggs to lose weight</span> sounds weird, right?<br />
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Yet many people are finding that the boiled egg diet is the perfect solution to their temporary weight loss goals.</div>
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The boiled egg diet, when used appropriately, allows you to lose weight by adhering to a low-carb low-calorie but protein-heavy<span style="box-sizing: border-box; font-weight: 700;"> diet.</span></div>
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However, it is not a long-term weight loss solution and should not be used to keep weight off permanently.</div>
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You should also not eat only eggs while on this diet—the <span style="box-sizing: border-box; font-weight: 700;">best boiled egg diet</span> is one that incorporates vegetables and other sources of protein for your body.</div>
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Many people love eggs and find their taste, protein content, and vitamins and minerals to be the perfect protein and on-the-go snack.</div>
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From breakfast food to a dinner solution, eggs are easy to cook, versatile and can provide your body with the protein and nutrients it needs to lose weight.</div>
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<span style="box-sizing: border-box; font-weight: 700;">THE EGG DIET</span></h2>
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This egg diet has multiple versions, but in each, you can only drink water or zero-calorie beverages.</div>
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You only eat breakfast, lunch, and dinner. There are no snacks, aside from water or other zero-calorie drinks.</div>
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I also have a boiled egg diet printable which you can print off and stick on your fridge.</div>
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I found this an easy way to follow the plan and organize what I would be eating that week.</div>
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<span style="box-sizing: border-box; font-weight: 700;">WHAT IS THE BOILED EGG DIET?</span></h2>
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The boiled egg diet is a diet based on the consumption of boiled eggs rather than scrambled or poached eggs.<br />
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The minimum requirement is that you eat at least 2-3 eggs per day.</div>
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<span style="box-sizing: border-box; font-weight: 700;">HOW DOES THE BOILED EGG DIET WORK?</span></h2>
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The boiled egg diet is based on a 2-week eating plan. The plan is listed below</div>
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<span style="box-sizing: border-box; font-weight: 700;">WHAT IS THE BOILED EGG DIET PLAN?</span></h2>
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<span style="box-sizing: border-box; font-weight: 700;">WEEK 1</span></h2>
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<span style="box-sizing: border-box; font-weight: 700;">MONDAY</span></h3>
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<span style="box-sizing: border-box; font-weight: 700;">Breakfast:</span> 2 boiled eggs and 1 citrus fruit</div>
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<span style="box-sizing: border-box; font-weight: 700;">Lunch: </span>2 slices wholemeal bread and some fruit.</div>
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<span style="box-sizing: border-box; font-weight: 700;">Dinner:</span> big serving salad and chicken.</div>
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<span style="box-sizing: border-box; font-weight: 700;">TUESDAY</span></h3>
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<span style="box-sizing: border-box; font-weight: 700;">Breakfast:</span> 2 boiled eggs and 1 citrus fruit</div>
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<span style="box-sizing: border-box; font-weight: 700;">Lunch:</span> salad of green vegetables and grilled chicken.</div>
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<span style="box-sizing: border-box; font-weight: 700;">Dinner:</span> Vegetable salad, 1 orange, and 2 boiled eggs</div>
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<span style="box-sizing: border-box; font-weight: 700;">WEDNESDAY</span></h3>
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<span style="box-sizing: border-box; font-weight: 700;">Breakfast:</span> 2 boiled eggs and 1 citrus fruit</div>
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<span style="box-sizing: border-box; font-weight: 700;">Lunch:</span> low-fat cheese, 1 tomato, and 1 slice wholemeal bread type.</div>
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<span style="box-sizing: border-box; font-weight: 700;">Dinner:</span> 1 orange, vegetable salad & 2 boiled eggs</div>
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<span style="box-sizing: border-box; font-weight: 700;">THURSDAY</span></h3>
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<span style="box-sizing: border-box; font-weight: 700;">Breakfast:</span> 2 boiled eggs and 1 citrus fruit</div>
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<span style="box-sizing: border-box; font-weight: 700;">Lunch:</span> Fruit .</div>
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<span style="box-sizing: border-box; font-weight: 700;">Dinner:</span> Salad and steamed chicken.</div>
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<span style="box-sizing: border-box; font-weight: 700;">FRIDAY</span></h3>
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<span style="box-sizing: border-box; font-weight: 700;">Breakfast:</span> 2 boiled eggs and 1 citrus fruit</div>
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<span style="box-sizing: border-box; font-weight: 700;">Lunch:</span> Salad and grilled fish</div>
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<span style="box-sizing: border-box; font-weight: 700;">Dinner: </span>Steamed vegetables and 2 boiled eggs</div>
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<span style="box-sizing: border-box; font-weight: 700;">SATURDAY</span></h3>
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<span style="box-sizing: border-box; font-weight: 700;">Breakfast:</span> 2 boiled eggs and 1 citrus fruit</div>
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<span style="box-sizing: border-box; font-weight: 700;">Lunch: </span>Fruit</div>
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<span style="box-sizing: border-box; font-weight: 700;">Dinner:</span> Salad and steamed chicken</div>
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<span style="box-sizing: border-box; font-weight: 700;">SUNDAY</span></h3>
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<span style="box-sizing: border-box; font-weight: 700;">Breakfast:</span> 2 boiled eggs and 1 citrus fruit</div>
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<span style="box-sizing: border-box; font-weight: 700;">Lunch: </span>Steamed vegetables</div>
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<span style="box-sizing: border-box; font-weight: 700;">Dinner: </span>Tomato salad, steamed vegetables and chicken</div>
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<span style="box-sizing: border-box; font-weight: 700;">WEEK 2</span></h2>
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<span style="box-sizing: border-box; font-weight: 700;">MONDAY</span></h3>
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<span style="box-sizing: border-box; font-weight: 700;">Breakfast:</span> 2 boiled eggs and 1 citrus fruit</div>
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<span style="box-sizing: border-box; font-weight: 700;">Lunch: </span>Salad and steamed chicken</div>
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<span style="box-sizing: border-box; font-weight: 700;">Dinner: </span>1 orange, salad and 2 boiled eggs</div>
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<span style="box-sizing: border-box; font-weight: 700;">TUESDAY</span></h3>
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<span style="box-sizing: border-box; font-weight: 700;">Breakfast:</span> 2 boiled eggs and 1 citrus fruit</div>
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<span style="box-sizing: border-box; font-weight: 700;">Lunch:</span> Steamed vegetables and 2 boiled eggs</div>
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<span style="box-sizing: border-box; font-weight: 700;">Dinner: </span>Chicken with salad</div>
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<span style="box-sizing: border-box; font-weight: 700;">WEDNESDAY</span></h3>
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<span style="box-sizing: border-box; font-weight: 700;">Breakfast:</span> 2 boiled eggs and 1 citrus fruit</div>
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<span style="box-sizing: border-box; font-weight: 700;">Lunch:</span> Steamed vegetables and 2 boiled eggs</div>
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<span style="box-sizing: border-box; font-weight: 700;">Dinner:</span> Chicken with salad</div>
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<span style="box-sizing: border-box; font-weight: 700;">THURSDAY</span></h3>
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<span style="box-sizing: border-box; font-weight: 700;">Breakfast:</span> 2 boiled eggs and 1 citrus fruit</div>
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<span style="box-sizing: border-box; font-weight: 700;">Lunch: </span>Tuna salad</div>
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<span style="box-sizing: border-box; font-weight: 700;">Dinner:</span> Salad and steamed chicken</div>
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<span style="box-sizing: border-box; font-weight: 700;">FRIDAY</span></h3>
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<span style="box-sizing: border-box; font-weight: 700;">Breakfast:</span> 2 boiled eggs and 1 citrus fruit</div>
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<span style="box-sizing: border-box; font-weight: 700;">Lunch: </span>Steamed vegetables, low fat cheese & 2 boiled eggs</div>
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<span style="box-sizing: border-box; font-weight: 700;">Dinner:</span> Salad and 2 boiled eggs</div>
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<span style="box-sizing: border-box; font-weight: 700;">SATURDAY</span></h3>
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<span style="box-sizing: border-box; font-weight: 700;">Breakfast:</span> 2 boiled eggs and 1 citrus fruit</div>
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<span style="box-sizing: border-box; font-weight: 700;">Lunch:</span> Fruit</div>
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<span style="box-sizing: border-box; font-weight: 700;">Dinner:</span> Salad and steamed chicken</div>
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<span style="box-sizing: border-box; font-weight: 700;">SUNDAY</span></h3>
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<span style="box-sizing: border-box; font-weight: 700;">Breakfast:</span> 2 boiled eggs and 1 citrus fruit</div>
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<span style="box-sizing: border-box; font-weight: 700;">Lunch:</span> Low-fat cheese, 1 tomato, & 1 slice wholemeal bread</div>
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<span style="box-sizing: border-box; font-weight: 700;">Dinner:</span> 1 orange, vegetable salad & 2 boiled eggs</div>
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Sadahttp://www.blogger.com/profile/07251300856932029721noreply@blogger.com0tag:blogger.com,1999:blog-4270026713131599134.post-92013426681608463692020-05-29T04:15:00.003-07:002020-05-29T04:15:53.652-07:00Lose excess weight with this healthy tea<div dir="ltr" style="text-align: left;" trbidi="on">
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You only need a couple of days to notice the difference. Read below on how to make this tea.</div>
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It’s very powerful because of the combination of green tea, bay leaf and cinnamon. All 3 ingredients are healthy and burn down fat very effectively, boosting metabolism at the same time.</div>
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Ingredients</h2>
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Green Tea</div>
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3 bay leafs</div>
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Cinnamon</div>
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Preparation</h2>
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Boil 800 ml. of water and let it settle. Add 2 small spoons of cinnamon. Add 3 bay leafs and a full spoon of green tea. Cover it up and let it settle for at least 10 minutes. Lastly drain it and it’s ready.</div>
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This tea is great for boosting your metabolism and it’s most effective in the morning. Drink a cup of this tea in the morning on an empty stomach.</div>
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The second cup you can drink after the breakfast and last before going to bed.</div>
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With 3 cups from this tea daily, you’ll boost your metabolism in turn losing weight. The results show rather quickly</div>
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Sadahttp://www.blogger.com/profile/07251300856932029721noreply@blogger.com0tag:blogger.com,1999:blog-4270026713131599134.post-51150456274964978812020-05-29T04:14:00.001-07:002020-05-29T04:14:44.319-07:00THE BOILED EGG DIET: HOW TO LOSE 20 POUNDS IN 2 WEEKS.<div dir="ltr" style="text-align: left;" trbidi="on">
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That’s Right. Lose 20Lbs in 2 weeks on this diet</div>
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<span style="box-sizing: border-box; font-weight: 700;">Eating eggs to lose weight</span> sounds weird, right?<br />
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Yet many people are finding that the boiled egg diet is the perfect solution to their temporary weight loss goals.</div>
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The boiled egg diet, when used appropriately, allows you to lose weight by adhering to a low-carb low-calorie but protein-heavy<span style="box-sizing: border-box; font-weight: 700;"> diet.</span></div>
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However, it is not a long-term weight loss solution and should not be used to keep weight off permanently.</div>
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You should also not eat only eggs while on this diet—the <span style="box-sizing: border-box; font-weight: 700;">best boiled egg diet</span> is one that incorporates vegetables and other sources of protein for your body.</div>
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Many people love eggs and find their taste, protein content, and vitamins and minerals to be the perfect protein and on-the-go snack.</div>
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From breakfast food to a dinner solution, eggs are easy to cook, versatile and can provide your body with the protein and nutrients it needs to lose weight.</div>
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<span style="box-sizing: border-box; font-weight: 700;">THE EGG DIET</span></h2>
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This egg diet has multiple versions, but in each, you can only drink water or zero-calorie beverages.</div>
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You only eat breakfast, lunch, and dinner. There are no snacks, aside from water or other zero-calorie drinks.</div>
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I also have a boiled egg diet printable which you can print off and stick on your fridge.</div>
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I found this an easy way to follow the plan and organize what I would be eating that week.</div>
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<span style="box-sizing: border-box; font-weight: 700;">WHAT IS THE BOILED EGG DIET?</span></h2>
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The boiled egg diet is a diet based on the consumption of boiled eggs rather than scrambled or poached eggs.<br />
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The minimum requirement is that you eat at least 2-3 eggs per day.</div>
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<span style="box-sizing: border-box; font-weight: 700;">HOW DOES THE BOILED EGG DIET WORK?</span></h2>
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The boiled egg diet is based on a 2-week eating plan. The plan is listed below</div>
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<span style="box-sizing: border-box; font-weight: 700;">WHAT IS THE BOILED EGG DIET PLAN?</span></h2>
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<span style="box-sizing: border-box; font-weight: 700;">WEEK 1</span></h2>
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<span style="box-sizing: border-box; font-weight: 700;">MONDAY</span></h3>
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<span style="box-sizing: border-box; font-weight: 700;">Breakfast:</span> 2 boiled eggs and 1 citrus fruit</div>
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<span style="box-sizing: border-box; font-weight: 700;">Lunch: </span>2 slices wholemeal bread and some fruit.</div>
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<span style="box-sizing: border-box; font-weight: 700;">Dinner:</span> big serving salad and chicken.</div>
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<span style="box-sizing: border-box; font-weight: 700;">TUESDAY</span></h3>
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<span style="box-sizing: border-box; font-weight: 700;">Breakfast:</span> 2 boiled eggs and 1 citrus fruit</div>
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<span style="box-sizing: border-box; font-weight: 700;">Lunch:</span> salad of green vegetables and grilled chicken.</div>
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<span style="box-sizing: border-box; font-weight: 700;">Dinner:</span> Vegetable salad, 1 orange, and 2 boiled eggs</div>
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<span style="box-sizing: border-box; font-weight: 700;">WEDNESDAY</span></h3>
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<span style="box-sizing: border-box; font-weight: 700;">Breakfast:</span> 2 boiled eggs and 1 citrus fruit</div>
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<span style="box-sizing: border-box; font-weight: 700;">Lunch:</span> low-fat cheese, 1 tomato, and 1 slice wholemeal bread type.</div>
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<span style="box-sizing: border-box; font-weight: 700;">Dinner:</span> 1 orange, vegetable salad & 2 boiled eggs</div>
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<span style="box-sizing: border-box; font-weight: 700;">THURSDAY</span></h3>
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<span style="box-sizing: border-box; font-weight: 700;">Breakfast:</span> 2 boiled eggs and 1 citrus fruit</div>
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<span style="box-sizing: border-box; font-weight: 700;">Lunch:</span> Fruit .</div>
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<span style="box-sizing: border-box; font-weight: 700;">Dinner:</span> Salad and steamed chicken.</div>
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<span style="box-sizing: border-box; font-weight: 700;">FRIDAY</span></h3>
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<span style="box-sizing: border-box; font-weight: 700;">Breakfast:</span> 2 boiled eggs and 1 citrus fruit</div>
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<span style="box-sizing: border-box; font-weight: 700;">Lunch:</span> Salad and grilled fish</div>
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<span style="box-sizing: border-box; font-weight: 700;">Dinner: </span>Steamed vegetables and 2 boiled eggs</div>
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<span style="box-sizing: border-box; font-weight: 700;">SATURDAY</span></h3>
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<span style="box-sizing: border-box; font-weight: 700;">Breakfast:</span> 2 boiled eggs and 1 citrus fruit</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;">
<span style="box-sizing: border-box; font-weight: 700;">Lunch: </span>Fruit</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;">
<span style="box-sizing: border-box; font-weight: 700;">Dinner:</span> Salad and steamed chicken</div>
<h3 style="background-color: white; box-sizing: border-box; color: #222222; font-family: Raleway; font-size: 16px; font-weight: 400 !important; letter-spacing: 2px; text-transform: uppercase;">
<span style="box-sizing: border-box; font-weight: 700;">SUNDAY</span></h3>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;">
<span style="box-sizing: border-box; font-weight: 700;">Breakfast:</span> 2 boiled eggs and 1 citrus fruit</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;">
<span style="box-sizing: border-box; font-weight: 700;">Lunch: </span>Steamed vegetables</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;">
<span style="box-sizing: border-box; font-weight: 700;">Dinner: </span>Tomato salad, steamed vegetables and chicken</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;">
<br /></div>
<h2 style="background-color: white; box-sizing: border-box; color: #222222; font-family: Raleway; font-size: 17px; font-weight: 400 !important; letter-spacing: 2px; text-transform: uppercase;">
<span style="box-sizing: border-box; font-weight: 700;">WEEK 2</span></h2>
<h3 style="background-color: white; box-sizing: border-box; color: #222222; font-family: Raleway; font-size: 16px; font-weight: 400 !important; letter-spacing: 2px; text-transform: uppercase;">
<span style="box-sizing: border-box; font-weight: 700;">MONDAY</span></h3>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;">
<span style="box-sizing: border-box; font-weight: 700;">Breakfast:</span> 2 boiled eggs and 1 citrus fruit</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;">
<span style="box-sizing: border-box; font-weight: 700;">Lunch: </span>Salad and steamed chicken</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;">
<span style="box-sizing: border-box; font-weight: 700;">Dinner: </span>1 orange, salad and 2 boiled eggs</div>
<h3 style="background-color: white; box-sizing: border-box; color: #222222; font-family: Raleway; font-size: 16px; font-weight: 400 !important; letter-spacing: 2px; text-transform: uppercase;">
<span style="box-sizing: border-box; font-weight: 700;">TUESDAY</span></h3>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;">
<span style="box-sizing: border-box; font-weight: 700;">Breakfast:</span> 2 boiled eggs and 1 citrus fruit</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;">
<span style="box-sizing: border-box; font-weight: 700;">Lunch:</span> Steamed vegetables and 2 boiled eggs</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;">
<span style="box-sizing: border-box; font-weight: 700;">Dinner: </span>Chicken with salad</div>
<h3 style="background-color: white; box-sizing: border-box; color: #222222; font-family: Raleway; font-size: 16px; font-weight: 400 !important; letter-spacing: 2px; text-transform: uppercase;">
<span style="box-sizing: border-box; font-weight: 700;">WEDNESDAY</span></h3>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;">
<span style="box-sizing: border-box; font-weight: 700;">Breakfast:</span> 2 boiled eggs and 1 citrus fruit</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;">
<span style="box-sizing: border-box; font-weight: 700;">Lunch:</span> Steamed vegetables and 2 boiled eggs</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;">
<span style="box-sizing: border-box; font-weight: 700;">Dinner:</span> Chicken with salad</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;">
<br /></div>
<h3 style="background-color: white; box-sizing: border-box; color: #222222; font-family: Raleway; font-size: 16px; font-weight: 400 !important; letter-spacing: 2px; text-transform: uppercase;">
<span style="box-sizing: border-box; font-weight: 700;">THURSDAY</span></h3>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;">
<span style="box-sizing: border-box; font-weight: 700;">Breakfast:</span> 2 boiled eggs and 1 citrus fruit</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;">
<span style="box-sizing: border-box; font-weight: 700;">Lunch: </span>Tuna salad</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;">
<span style="box-sizing: border-box; font-weight: 700;">Dinner:</span> Salad and steamed chicken</div>
<h3 style="background-color: white; box-sizing: border-box; color: #222222; font-family: Raleway; font-size: 16px; font-weight: 400 !important; letter-spacing: 2px; text-transform: uppercase;">
<span style="box-sizing: border-box; font-weight: 700;">FRIDAY</span></h3>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;">
<span style="box-sizing: border-box; font-weight: 700;">Breakfast:</span> 2 boiled eggs and 1 citrus fruit</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;">
<span style="box-sizing: border-box; font-weight: 700;">Lunch: </span>Steamed vegetables, low fat cheese & 2 boiled eggs</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;">
<span style="box-sizing: border-box; font-weight: 700;">Dinner:</span> Salad and 2 boiled eggs</div>
<h3 style="background-color: white; box-sizing: border-box; color: #222222; font-family: Raleway; font-size: 16px; font-weight: 400 !important; letter-spacing: 2px; text-transform: uppercase;">
<span style="box-sizing: border-box; font-weight: 700;">SATURDAY</span></h3>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;">
<span style="box-sizing: border-box; font-weight: 700;">Breakfast:</span> 2 boiled eggs and 1 citrus fruit</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;">
<span style="box-sizing: border-box; font-weight: 700;">Lunch:</span> Fruit</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;">
<span style="box-sizing: border-box; font-weight: 700;">Dinner:</span> Salad and steamed chicken</div>
<h3 style="background-color: white; box-sizing: border-box; color: #222222; font-family: Raleway; font-size: 16px; font-weight: 400 !important; letter-spacing: 2px; text-transform: uppercase;">
<span style="box-sizing: border-box; font-weight: 700;">SUNDAY</span></h3>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;">
<span style="box-sizing: border-box; font-weight: 700;">Breakfast:</span> 2 boiled eggs and 1 citrus fruit</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;">
<span style="box-sizing: border-box; font-weight: 700;">Lunch:</span> Low-fat cheese, 1 tomato, & 1 slice wholemeal bread</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;">
<span style="box-sizing: border-box; font-weight: 700;">Dinner:</span> 1 orange, vegetable salad & 2 boiled eggs</div>
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Sadahttp://www.blogger.com/profile/07251300856932029721noreply@blogger.com0tag:blogger.com,1999:blog-4270026713131599134.post-73278576992063335682020-05-29T04:13:00.001-07:002020-05-29T04:13:21.011-07:003 Day Flat Belly Detox Cleanse By Dr OZ To Lose 7 Pounds<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://1.bp.blogspot.com/-dJsjg-3dDJ0/XtDuSN8yIfI/AAAAAAAADmQ/W-JdY0HKo5w_JPnctj3gkerTaCa7aJxXACLcBGAsYHQ/s1600/3%2BDay%2BFlat%2BBelly%2B%2B%25283%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1104" data-original-width="736" height="640" src="https://1.bp.blogspot.com/-dJsjg-3dDJ0/XtDuSN8yIfI/AAAAAAAADmQ/W-JdY0HKo5w_JPnctj3gkerTaCa7aJxXACLcBGAsYHQ/s640/3%2BDay%2BFlat%2BBelly%2B%2B%25283%2529.jpg" width="426" /></a></div>
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<span style="background-color: white; color: #777777; font-family: "roboto" , "arial" , sans-serif; font-size: 16px;">Here is a powerful 3 day flat belly detox cleanse by Dr OZ to lose 7 pounds of fat from your stomach. If you have been trying to lose weight around your belly area without success, this fat burning 3-day flat belly detox will give you almost instant results.</span><br />
<br style="background-color: white; color: #777777; font-family: Roboto, Arial, sans-serif; font-size: 16px; margin: 0px; max-height: 1e+07em; padding: 0px;" />
<span style="background-color: white; color: #777777; font-family: "roboto" , "arial" , sans-serif; font-size: 16px;">Note: We always recommend that you contact your doctor before starting any home remedy or detox cleanses for weight loss at home. This is especially if you are on any medications or are allergic to any of the ingredients in the following remedy.</span><br />
<div id="kode-iklan-tengah1" style="background-color: white; border: 0px; color: #777777; font-family: Roboto, Arial, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; max-height: 1e+07em; padding: 0px; text-align: center; vertical-align: baseline;">
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<br style="background-color: white; color: #777777; font-family: Roboto, Arial, sans-serif; font-size: 16px; margin: 0px; max-height: 1e+07em; padding: 0px;" />
<span style="background-color: white; color: #777777; font-family: "roboto" , "arial" , sans-serif; font-size: 16px;">Ingredients:</span><br />
<div id="baca-juga" style="background-color: white; border-radius: 3px; border: 0px; color: #777777; font-family: Roboto, Arial, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; max-height: 1e+07em; padding: 0px; position: relative; vertical-align: baseline;">
</div>
<br style="background-color: white; color: #777777; font-family: Roboto, Arial, sans-serif; font-size: 16px; margin: 0px; max-height: 1e+07em; padding: 0px;" />
<ul style="background-color: white; border: 0px; color: #777777; font-family: Roboto, Arial, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.4em; margin: 0.5em 0em 0.5em 3em; max-height: 1e+07em; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; font: inherit; margin: 0.5em 0px; max-height: 1e+07em; padding: 0px; vertical-align: baseline;">3 bags of ginger tea</li>
<li style="border: 0px; font: inherit; margin: 0.5em 0px; max-height: 1e+07em; padding: 0px; vertical-align: baseline;">1 cup fresh mint, chopped</li>
<li style="border: 0px; font: inherit; margin: 0.5em 0px; max-height: 1e+07em; padding: 0px; vertical-align: baseline;">Juice of 1 lemon</li>
<li style="border: 0px; font: inherit; margin: 0.5em 0px; max-height: 1e+07em; padding: 0px; vertical-align: baseline;">2 cups of water</li>
<li style="border: 0px; font: inherit; margin: 0.5em 0px; max-height: 1e+07em; padding: 0px; vertical-align: baseline;">2 cups of ice</li>
</ul>
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<span style="color: #777777; font-family: "roboto" , "arial" , sans-serif;"><br /></span></div>
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<span style="background-color: white; color: #777777; font-family: "roboto" , "arial" , sans-serif; font-size: 16px;">Preparation:</span><br />
<br style="background-color: white; color: #777777; font-family: Roboto, Arial, sans-serif; font-size: 16px; margin: 0px; max-height: 1e+07em; padding: 0px;" />
<ol style="background-color: white; border: 0px; color: #777777; font-family: Roboto, Arial, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0.5em 0em 0.5em 3em; max-height: 1e+07em; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; font: inherit; margin: 0.5em 0px; max-height: 1e+07em; padding: 0px; vertical-align: baseline;">You can use fresh ginger for this remedy which we always recommend but if you don’t have some on hand, use ginger tea bags. In a clean teapot, add the water, ginger tea bags and the mint. Set it on heat to come to a boil, remove from heat and strain the mixture before adding in your lemon juice. We recommend you drink it warm but you can still serve it with some ice.</li>
<li style="border: 0px; font: inherit; margin: 0.5em 0px; max-height: 1e+07em; padding: 0px; vertical-align: baseline;">Drink this tea 3 times per day, preferably 30 minutes before meals for best results.</li>
</ol>
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Sadahttp://www.blogger.com/profile/07251300856932029721noreply@blogger.com0tag:blogger.com,1999:blog-4270026713131599134.post-60627870614685328822020-05-28T02:24:00.003-07:002020-05-28T02:24:36.789-07:00Here’s A 14 Day Lemon Water Challenge That Will Help You Lose Weight<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://1.bp.blogspot.com/-BMViP5TZ8BU/Xs-DTIoY-5I/AAAAAAAADig/Wb8qImvj_Y4t8tUzvp3IZ_ou7JTGQs12gCLcBGAsYHQ/s1600/lemon%2Bwater%2B%25284%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="660" data-original-width="345" height="640" src="https://1.bp.blogspot.com/-BMViP5TZ8BU/Xs-DTIoY-5I/AAAAAAAADig/Wb8qImvj_Y4t8tUzvp3IZ_ou7JTGQs12gCLcBGAsYHQ/s640/lemon%2Bwater%2B%25284%2529.jpg" width="334" /></a></div>
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<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Detoxification</span> is really important and great solution if you want to lose some weight. Starting a low-calorie diet is not always a good idea because in that way you start to deprive your body of nutrients, therefore your body can starve and the result will be slow metabolism. So here we are talking about something much more healthier than starving – adding lemon water to your diet plan.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;">We present you a <span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">14-day lemon water challenge</span> that will help you to lose weight. The lemon is perfect because it’s low in calories and rich in vitamins. After 14 days you will lose the extra pounds and you will feel great. Your body will be thankful.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;">Also you need to know that the best way to lose weight is to start exercising as well. You need to burn more calories than you consume in order to lose pounds. So combination of healthy diet, exercising and the 14-day lemon water challenge will help you to achieve perfect results. The lemon water will even speed up the whole process.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;">Only in 14 days you will become owner of a perfect body. Drinking a glass of lemon water at different times of the day will help you to boost the metabolism and you will stay healthy while losing the pounds. After 14 days you need to make a pause of few days and then you can continue the challenge for another 14 days.</span></div>
<h5 style="background-color: white; border: 0px; box-sizing: border-box; font-family: "Playfair Display"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin: 30px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">Here’s the 14-day lemon water challenge</span></span></h5>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 1</span>: Right after waking up consume one cup of water mixed with one squeezed lemon.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 2</span>: Squeeze two lemons and mix it into two cups of water. Drink it before having your breakfast. You can also add honey for taste.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 3</span>: Add the juice from three lemons into three cups of water, add a little honey.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 4</span>: Squeeze four lemons and mix it with four cups of water and a little honey. Drink it twice a day, half in the morning and the other half in the evening before going to bed.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 5</span>: Mix together the juice of five lemons with five cups of water and honey. Consume it twice a day.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 6</span>: Add juice of six lemons into six cups of water and then add some honey. Drink this mixture three times a day.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 7</span>: Squeeze three lemons and mix it with ten cups of water. Drink it before meals three times a day.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 8</span>: Mix together the juice of six lemons and six cups of water.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 9</span>: Add the juice of five lemons into five cups of water and then add a tablespoon of honey.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 10</span>: Use four lemons and four cups of water to prepare the drink. Add one tablespoon of honey.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 11</span>: Squeeze three lemons and mix it with three cups of water. Add one teaspoon of honey and consume it twice a day.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 12</span>: Use the juice of two lemons and two cups of water to prepare the drink. Consume it in the morning before breakfast.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 13</span>: Squeeze one lemon and add it into one cup of water.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 14</span>: Squeeze the juice from three lemons and mix it with ten cups of water. Add a tablespoon of honey and the drink is ready.</span></div>
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Sadahttp://www.blogger.com/profile/07251300856932029721noreply@blogger.com0tag:blogger.com,1999:blog-4270026713131599134.post-58864884583652437812020-05-28T02:23:00.003-07:002020-05-28T02:23:36.204-07:003 Day Diet - Military Diet Plan To Lose 10 Lbs in a Week<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">What Is the 3 Day Diet Plan?</span><br />
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<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">The 3 day military diet is a strictly restrictive low-calorie meal plan that promises dieters to lose 10 pounds in a week. The diet is one of the most popular weight loss short-term fad diets around today.</span><br />
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<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">The plan is low in calories, totaling up to 1 400 calories a day. The meal plan for the first three days consists of breakfast, lunch, and dinner. The menu items include but not limited to coffee, eggs, green beans, saltine crackers, cottage cheese, and steak. On some days, you’ll even be eating vanilla ice cream and banana. If you love peanut butter, you’ll be happy with this meal plan too.</span><br />
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<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">How Does the 3 Day Military Diet Work?</span><br />
<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">The 3 day military diet is split into 2 phases: 3 days of dieting, followed by 4-days off. During the first 3 days, you eat breakfast, lunch, and dinner per the low-calorie meal plan. You’ll be eating roughly a total of 1,000 to 1,400 calories per day.</span><br />
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<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">There are no snacks between meals, but there are food item substitutions available if you can’t eat certain foods on the menu.</span><br />
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<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">This diet plan keeps the amount of calorie intake low by incorporating a lot of low-calorie foods. You’d find an abundance of black coffee or tea, fiber-rich veggies like broccoli and green beans. But it also offsets the macro imbalance by adding fat sources like cheddar cheese, peanut butter, and vanilla ice cream. For protein, you have foods like canned tuna, steak, and eggs on the menu.</span><br />
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<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">After the strictly enforced first 3 days of dieting is over, you have a 4-day off period, where you get to choose what to eat.There is no specific instructions for your eating during this period, healthy, however, healthy, low-carb eating is recommended.</span><br />
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<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">Does the 3 Day Diet Work?</span><br />
<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">Yes, the 3-day military diet works.</span><br />
<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">More precisely, many cases show it can, and the reasoning is simple.</span><br />
<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">Anytime you reduce your calorie intake, you’ll lose weight. It does not matter which diet plan you are on. It could be intermittent fasting, Paleo or the ketogenic diet.</span><br />
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<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">And the military diet is no exception.</span><br />
<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">With that in mind, let’s dive into the meal plan for the first 3 days.</span><br />
<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;"><br /></span>
<b style="background-color: white; border: 0px; color: #393939; font-family: Raleway, Arial, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Day 1: 857 to 1,300 total calories.</b><br />
<b style="background-color: white; border: 0px; color: #393939; font-family: Raleway, Arial, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Day 1: Military Diet plan</b><br />
<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">Breakfast: roughly 222 calories</span><br />
<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">1 slice of whole-grain toast</span><br />
<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">2 tablespoons of peanut butter</span><br />
<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">1/2 Grapefruit</span><br />
<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">1 cup of coffee or tea *no milk or sugar</span><br />
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<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">Lunch: roughly 172 calories</span><br />
<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">1 slice of whole-grain toast</span><br />
<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">1/2 cup of Tuna</span><br />
<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">1 cup of coffee or tea</span><br />
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<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">Dinner: roughly 463 calories</span><br />
<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">3-oz of any meat</span><br />
<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">1 cup of green beans.</span><br />
<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">1 small apple.</span><br />
<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">1/2 banana.</span><br />
<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">1 cup of vanilla ice cream.</span><br />
<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">Day 2: 973 to 1,100 total calories</span><br />
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<b style="background-color: white; border: 0px; color: #393939; font-family: Raleway, Arial, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Day-2 Military Diet Plan</b><br />
<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">Breakfast: roughly 206 calories</span><br />
<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">1 slice of whole-grain toast</span><br />
<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">1 hard-boiled egg</span><br />
<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">1/2 banana</span><br />
<br style="background-color: white; color: #393939; font-family: Raleway, Arial, sans-serif; font-size: 16px; margin: 0px; padding: 0px;" />
<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">Lunch: roughly 305 calories</span><br />
<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">1 hard-boiled egg</span><br />
<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">1 cup of cottage cheese</span><br />
<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">5 saltine crackers</span><br />
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<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">Dinner: roughly 462 Calories</span><br />
<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">2 hot dogs without a bun</span><br />
<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">1/2 cup of carrots</span><br />
<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">1/2 cup broccoli</span><br />
<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">1/2 banana</span><br />
<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">1/2 cup of vanilla ice cream</span><br />
<br style="background-color: white; color: #393939; font-family: Raleway, Arial, sans-serif; font-size: 16px; margin: 0px; padding: 0px;" />
<b style="background-color: white; border: 0px; color: #393939; font-family: Raleway, Arial, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Day 3: 719 to 1,000 total calories</b><br />
<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">Day 3: Military Diet plan</span><br />
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<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">Breakfast: roughly 253 calories</span><br />
<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">1 slice of cheddar cheese</span><br />
<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">5 saltine crackers</span><br />
<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">1 small apple</span><br />
<br style="background-color: white; color: #393939; font-family: Raleway, Arial, sans-serif; font-size: 16px; margin: 0px; padding: 0px;" />
<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">Lunch: roughly 153 calories</span><br />
<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">1 slice of toast</span><br />
<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">1 hard-boiled egg</span><br />
<br style="background-color: white; color: #393939; font-family: Raleway, Arial, sans-serif; font-size: 16px; margin: 0px; padding: 0px;" />
<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">Dinner: roughly 313 calories</span><br />
<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">1 cup of canned tuna</span><br />
<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">1/2 banana</span><br />
<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">1 cup of vanilla ice cream</span><br />
<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">Coffee or tea is okay as long as it’s free of sugar and milk. Any other sugary or calorie-added drinks are not allowed.</span><br />
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<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">The Remaining 4 Days</span><br />
<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">The remaining 4 days are off-days with far less dietary restrictions.</span><br />
<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">But it’s not to say you can be diet free.</span><br />
<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">The military diet encourages you to keep your calories under 1,500 a day by managing portions.</span><br />
<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">Other than that, you are free to eat what you want to eat.</span><br />
<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">Once you complete your 4 days, you can either repeat the 3-day meal plan or continue your off-day diet.</span><br />
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Sadahttp://www.blogger.com/profile/07251300856932029721noreply@blogger.com0tag:blogger.com,1999:blog-4270026713131599134.post-78870219720003230862020-05-28T02:22:00.001-07:002020-05-28T02:22:33.809-07:00Here’s A 14-Day Lemon Water Challenge That Will Help You Lose Weight<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://1.bp.blogspot.com/-8Lq4wK2O7Es/Xs-C0wGq5QI/AAAAAAAADiU/AJBlo7x1cGgO7ICB0I1d_Aa9EwxNSeiqACLcBGAsYHQ/s1600/lemon%2Bwater%2B2%2B%25284%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="660" data-original-width="345" height="640" src="https://1.bp.blogspot.com/-8Lq4wK2O7Es/Xs-C0wGq5QI/AAAAAAAADiU/AJBlo7x1cGgO7ICB0I1d_Aa9EwxNSeiqACLcBGAsYHQ/s640/lemon%2Bwater%2B2%2B%25284%2529.jpg" width="334" /></a></div>
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<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Detoxification</span> is really important and great solution if you want to lose some weight. Starting a low-calorie diet is not always a good idea because in that way you start to deprive your body of nutrients, therefore your body can starve and the result will be slow metabolism. So here we are talking about something much more healthier than starving – adding lemon water to your diet plan.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;">We present you a <span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">14-day lemon water challenge</span> that will help you to lose weight. The lemon is perfect because it’s low in calories and rich in vitamins. After 14 days you will lose the extra pounds and you will feel great. Your body will be thankful.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;">Also you need to know that the best way to lose weight is to start exercising as well. You need to burn more calories than you consume in order to lose pounds. So combination of healthy diet, exercising and the 14-day lemon water challenge will help you to achieve perfect results. The lemon water will even speed up the whole process.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;">Only in 14 days you will become owner of a perfect body. Drinking a glass of lemon water at different times of the day will help you to boost the metabolism and you will stay healthy while losing the pounds. After 14 days you need to make a pause of few days and then you can continue the challenge for another 14 days.</span></div>
<h5 style="background-color: white; border: 0px; box-sizing: border-box; font-family: "Playfair Display"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin: 30px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">Here’s the 14-day lemon water challenge</span></span></h5>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 1</span>: Right after waking up consume one cup of water mixed with one squeezed lemon.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 2</span>: Squeeze two lemons and mix it into two cups of water. Drink it before having your breakfast. You can also add honey for taste.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 3</span>: Add the juice from three lemons into three cups of water, add a little honey.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 4</span>: Squeeze four lemons and mix it with four cups of water and a little honey. Drink it twice a day, half in the morning and the other half in the evening before going to bed.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 5</span>: Mix together the juice of five lemons with five cups of water and honey. Consume it twice a day.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 6</span>: Add juice of six lemons into six cups of water and then add some honey. Drink this mixture three times a day.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 7</span>: Squeeze three lemons and mix it with ten cups of water. Drink it before meals three times a day.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 8</span>: Mix together the juice of six lemons and six cups of water.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 9</span>: Add the juice of five lemons into five cups of water and then add a tablespoon of honey.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 10</span>: Use four lemons and four cups of water to prepare the drink. Add one tablespoon of honey.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 11</span>: Squeeze three lemons and mix it with three cups of water. Add one teaspoon of honey and consume it twice a day.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 12</span>: Use the juice of two lemons and two cups of water to prepare the drink. Consume it in the morning before breakfast.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 13</span>: Squeeze one lemon and add it into one cup of water.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 14</span>: Squeeze the juice from three lemons and mix it with ten cups of water. Add a tablespoon of honey and the drink is ready.</span></div>
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Sadahttp://www.blogger.com/profile/07251300856932029721noreply@blogger.com0tag:blogger.com,1999:blog-4270026713131599134.post-33168109847520984362020-05-27T04:41:00.000-07:002020-05-27T04:41:04.443-07:00Lose excess weight with this healthy tea<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://1.bp.blogspot.com/-Hj0nxi7nSAQ/Xs5RyX7fgsI/AAAAAAAADew/mqMnYjxgfTMMW5NDPqGPHC5eL5FxmairACLcBGAsYHQ/s1600/Also%2Bknown%2Bas%2Bthe%2B%25283%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1104" data-original-width="736" height="640" src="https://1.bp.blogspot.com/-Hj0nxi7nSAQ/Xs5RyX7fgsI/AAAAAAAADew/mqMnYjxgfTMMW5NDPqGPHC5eL5FxmairACLcBGAsYHQ/s640/Also%2Bknown%2Bas%2Bthe%2B%25283%2529.jpg" width="426" /></a></div>
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You only need a couple of days to notice the difference. Read below on how to make this tea.</div>
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It’s very powerful because of the combination of green tea, bay leaf and cinnamon. All 3 ingredients are healthy and burn down fat very effectively, boosting metabolism at the same time.</div>
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Ingredients</h2>
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Green Tea</div>
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3 bay leafs</div>
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Cinnamon</div>
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Preparation</h2>
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Boil 800 ml. of water and let it settle. Add 2 small spoons of cinnamon. Add 3 bay leafs and a full spoon of green tea. Cover it up and let it settle for at least 10 minutes. Lastly drain it and it’s ready.</div>
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This tea is great for boosting your metabolism and it’s most effective in the morning. Drink a cup of this tea in the morning on an empty stomach.</div>
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The second cup you can drink after the breakfast and last before going to bed.</div>
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With 3 cups from this tea daily, you’ll boost your metabolism in turn losing weight. The results show rather quickly</div>
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Sadahttp://www.blogger.com/profile/07251300856932029721noreply@blogger.com0tag:blogger.com,1999:blog-4270026713131599134.post-22475858468892709952020-05-27T04:40:00.000-07:002020-05-27T04:40:01.487-07:00Here’s A 14-Day Lemon Water Challenge That Will Help You Lose Weight<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://1.bp.blogspot.com/-rhOqizOWNFw/Xs5Rix3FtaI/AAAAAAAADes/VERwy9DAW9Qz8U7fUfl8ezT4VNTXFbv_ACLcBGAsYHQ/s1600/lemon%2Bwater%2BChallenge%2B%25283%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1104" data-original-width="736" height="640" src="https://1.bp.blogspot.com/-rhOqizOWNFw/Xs5Rix3FtaI/AAAAAAAADes/VERwy9DAW9Qz8U7fUfl8ezT4VNTXFbv_ACLcBGAsYHQ/s640/lemon%2Bwater%2BChallenge%2B%25283%2529.jpg" width="426" /></a></div>
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<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Detoxification</span> is really important and great solution if you want to lose some weight. Starting a low-calorie diet is not always a good idea because in that way you start to deprive your body of nutrients, therefore your body can starve and the result will be slow metabolism. So here we are talking about something much more healthier than starving – adding lemon water to your diet plan.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;">We present you a <span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">14-day lemon water challenge</span> that will help you to lose weight. The lemon is perfect because it’s low in calories and rich in vitamins. After 14 days you will lose the extra pounds and you will feel great. Your body will be thankful.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;">Also you need to know that the best way to lose weight is to start exercising as well. You need to burn more calories than you consume in order to lose pounds. So combination of healthy diet, exercising and the 14-day lemon water challenge will help you to achieve perfect results. The lemon water will even speed up the whole process.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;">Only in 14 days you will become owner of a perfect body. Drinking a glass of lemon water at different times of the day will help you to boost the metabolism and you will stay healthy while losing the pounds. After 14 days you need to make a pause of few days and then you can continue the challenge for another 14 days.</span></div>
<h5 style="background-color: white; border: 0px; box-sizing: border-box; font-family: "Playfair Display"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin: 30px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">Here’s the 14-day lemon water challenge</span></span></h5>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 1</span>: Right after waking up consume one cup of water mixed with one squeezed lemon.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 2</span>: Squeeze two lemons and mix it into two cups of water. Drink it before having your breakfast. You can also add honey for taste.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 3</span>: Add the juice from three lemons into three cups of water, add a little honey.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 4</span>: Squeeze four lemons and mix it with four cups of water and a little honey. Drink it twice a day, half in the morning and the other half in the evening before going to bed.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 5</span>: Mix together the juice of five lemons with five cups of water and honey. Consume it twice a day.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 6</span>: Add juice of six lemons into six cups of water and then add some honey. Drink this mixture three times a day.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 7</span>: Squeeze three lemons and mix it with ten cups of water. Drink it before meals three times a day.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 8</span>: Mix together the juice of six lemons and six cups of water.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 9</span>: Add the juice of five lemons into five cups of water and then add a tablespoon of honey.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 10</span>: Use four lemons and four cups of water to prepare the drink. Add one tablespoon of honey.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 11</span>: Squeeze three lemons and mix it with three cups of water. Add one teaspoon of honey and consume it twice a day.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 12</span>: Use the juice of two lemons and two cups of water to prepare the drink. Consume it in the morning before breakfast.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 13</span>: Squeeze one lemon and add it into one cup of water.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 14</span>: Squeeze the juice from three lemons and mix it with ten cups of water. Add a tablespoon of honey and the drink is ready.</span></div>
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Sadahttp://www.blogger.com/profile/07251300856932029721noreply@blogger.com0tag:blogger.com,1999:blog-4270026713131599134.post-1272782807514948612020-05-27T04:39:00.000-07:002020-05-27T04:39:05.228-07:00Fat Burning Detox Drink Before Bed To Lose 10 Pounds In 1 Week<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://1.bp.blogspot.com/-tFWcT6f03ww/Xs5RTMJzYnI/AAAAAAAADek/qIQz7SOuE44wwGDh7-uuMZaSEfTKOf0bwCLcBGAsYHQ/s1600/homemade%2B%2B%25282%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1104" data-original-width="736" height="640" src="https://1.bp.blogspot.com/-tFWcT6f03ww/Xs5RTMJzYnI/AAAAAAAADek/qIQz7SOuE44wwGDh7-uuMZaSEfTKOf0bwCLcBGAsYHQ/s640/homemade%2B%2B%25282%2529.jpg" width="426" /></a></div>
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<span data-preserver-spaces="true" style="box-sizing: inherit; outline: 0px !important;">Everyone loves to reduce excessive weight but in a safer way. Let me introduce a powerful fat burning detox drink take before bed to lose 10 pounds in just in1 week safely. If you have been trying to burn fat to detox your body without success, this fat burning detox drink practising before bed will serve you get rid of that stubborn belly fat in no time!</span></div>
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<span data-preserver-spaces="true" style="box-sizing: inherit; outline: 0px !important;">Notice: If you are allergic to any of the ingredients in this plan or are on any health prescriptions, please consult with your doctor before beginning this remedy just to be safe.</span></div>
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<span data-preserver-spaces="true" style="box-sizing: inherit; outline: 0px !important;">This amazing detox drink consists of lemons, apple cider vinegar cinnamon, and honey, Once all combined and consumed has a magical powerful fat burning effect on the body. Apple cider vinegar eases lower blood sugar levels, removes damaging bacteria in the gut, betters digestion and splits down fat cells.</span></div>
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<span data-preserver-spaces="true" style="box-sizing: inherit; outline: 0px !important;">Lemons, on the other hand, helps to detoxify the body, strengthen the immune system, promotes kidney health and splits down fat cells. Further, honey to your weight loss drink server in improving your gut health, and boost your energy levels.</span></div>
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<span data-preserver-spaces="true" style="box-sizing: inherit; outline: 0px !important;">Cinnamon aids to lower high blood sugar levels, high cholesterol levels and is practised as a natural remedy to defeat the symptoms of type 2 diabetes. Drinking just 8 glasses of water per day while using this drink will make it more effective.</span></div>
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<strong style="background-color: white; box-sizing: inherit; color: #464646; font-family: "Open Sans"; outline: 0px !important;"><span data-preserver-spaces="true" style="box-sizing: inherit; outline: 0px !important;">List of Ingredients:</span></strong></div>
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<li style="box-sizing: inherit; outline: 0px !important;"><span data-preserver-spaces="true" style="box-sizing: inherit; outline: 0px !important;">Two tbs. of Apple cider vinegar</span></li>
<li style="box-sizing: inherit; outline: 0px !important;"><span data-preserver-spaces="true" style="box-sizing: inherit; outline: 0px !important;">Two tbs.Lemon juice</span></li>
<li style="box-sizing: inherit; outline: 0px !important;"><span data-preserver-spaces="true" style="box-sizing: inherit; outline: 0px !important;">One tbs. of Raw honey</span></li>
<li style="box-sizing: inherit; outline: 0px !important;"><span data-preserver-spaces="true" style="box-sizing: inherit; outline: 0px !important;">One tbs. Ground cinnamon</span></li>
<li style="box-sizing: inherit; outline: 0px !important;"><span data-preserver-spaces="true" style="box-sizing: inherit; outline: 0px !important;">One cup of hot water</span></li>
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<strong style="box-sizing: inherit; outline: 0px !important;">How to Make:</strong></div>
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<span data-preserver-spaces="true" style="box-sizing: inherit; outline: 0px !important;">Keep the water on Heat the water before boil point. Add all of the mention ingredients and mix properly until left a softened mixture. Now your drink ready, consume the resulted drink before you go to bed regularly for 1 week. We advise that you wash out your mouth with water to limit tooth erosion that is produced by the apple cider vinegar.</span></div>
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Sadahttp://www.blogger.com/profile/07251300856932029721noreply@blogger.com0tag:blogger.com,1999:blog-4270026713131599134.post-26309252365644344752020-05-26T02:27:00.001-07:002020-05-26T02:27:19.197-07:00Banana Pineapple Drink For Rapid Weight Loss<div dir="ltr" style="text-align: left;" trbidi="on">
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Are you struggling with weight loss? If the answer is yes, you should already know that weight loss relies on two very important factors– a well-balanced diet and regular workout. The fat burn drinks are always the best addition to your weight loss diet, therefore you should incorporate them into your everyday diet.</div>
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Today we are about to share a natural fat burn drink mainly made of two versatile fruits<strong style="box-sizing: border-box; margin: 0px; padding: 0px;"> pineapple and banana</strong>. Before we move on to drink recipe, let’s have look at the amazing health benefits of pineapple and bananas.</div>
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Bananas are rich in potassium and fiber, and one of the best fruit sources of vitamin B6, also have respectable sources of vitamin C. Bananas also contain potassium which is good for the heart health and regulation of the blood pressure. may help prevent asthma, cancer, high blood pressure, diabetes, cardiovascular disease, and digestive problems.</div>
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<strong style="box-sizing: border-box; margin: 0px; padding: 0px;"><a href="http://today-mag.com/how-pineapple-water-will-detoxify-your-body-help-you-lose-weight-reduce-joint-swelling-and-pain/" style="background-color: transparent; box-sizing: border-box; color: #141415; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none;"><em style="box-sizing: border-box; margin: 0px; padding: 0px;">Pineapples </em></a></strong>are loaded with minerals and vitamins. They are full in manganese and vitamin C. Pineapples are a great source of antioxidants, which can lower the risk of heart disease, diabetes, and other chronic diseases. Most of the antioxidants in this versatile fruit are bound, so will have prolonged-lasting effects.</div>
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Banana Pineapple Drink Recipe</h3>
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<strong style="box-sizing: border-box; margin: 0px; padding: 0px;">Ingredients</strong>:</div>
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<li style="box-sizing: border-box; margin: 5px 20px; padding: 0px;">1 banana</li>
<li style="box-sizing: border-box; margin: 5px 20px; padding: 0px;">1 cup pineapple slices</li>
<li style="box-sizing: border-box; margin: 5px 20px; padding: 0px;">50 grams ground flax seed</li>
<li style="box-sizing: border-box; margin: 5px 20px; padding: 0px;">1 tsp. grated ginger</li>
<li style="box-sizing: border-box; margin: 5px 20px; padding: 0px;">1/3 cup almond milk</li>
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<strong style="box-sizing: border-box; margin: 0px; padding: 0px;">Directions</strong>:</div>
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The preparation process couldn’t be simpler. Put all ingredients in a blender and mix until well-blended.
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Sadahttp://www.blogger.com/profile/07251300856932029721noreply@blogger.com0tag:blogger.com,1999:blog-4270026713131599134.post-79840624383198709372020-05-26T02:26:00.003-07:002020-05-26T02:26:23.663-07:00Pineapple Water Will Detox Your Liver .. Help You Lose Weight, Reduce Joint Swelling And Pain<div dir="ltr" style="text-align: left;" trbidi="on">
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<strong style="box-sizing: border-box; margin: 0px; padding: 0px;">Pineapples </strong>are tropical fruits which are a rich source of many vital nutrients required for your optimal well-being. It is a high source of vitamin C and bromelain, which help various body processes.</div>
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This <strong style="box-sizing: border-box; margin: 0px; padding: 0px;">pineapple infused water</strong> is an extremely beneficial drink that will help you <em style="box-sizing: border-box; margin: 0px; padding: 0px;">reduce the swelling</em> and <em style="box-sizing: border-box; margin: 0px; padding: 0px;">pain in the joints, lose weight, and boost the immune system.</em></div>
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Taking this water regularly will be extremely useful as it will provide the following benefits:</div>
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<strong style="box-sizing: border-box; margin: 0px; padding: 0px;">Improves the Work of the <a href="http://www.slim-moms.com/the-first-visible-symptoms-of-thyroid-disease/" style="background-color: transparent; box-sizing: border-box; color: #141415; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none;">Thyroid Gland</a></strong></h4>
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This drink is high in iodine and bromelain which boosts the function of the thyroid and prevents various thyroid-related issues.</div>
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<strong style="box-sizing: border-box; margin: 0px; padding: 0px;">Improves digestion</strong></h4>
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Bromelain from the pineapple will help digestion and help the body digest proteins better.</div>
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<strong style="box-sizing: border-box; margin: 0px; padding: 0px;">Fights inflammation</strong></h4>
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The potent anti-inflammatory properties of bromelain soothe the inflammation in the body and detoxify the tissues and organs. The consumption of this drink on a daily basis treats injuries and inflammatory conditions like arthritis.</div>
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<strong style="box-sizing: border-box; margin: 0px; padding: 0px;">Balances the electrolyte levels</strong></h4>
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Pineapple water is also rich in potassium, which successfully balances the electrolyte levels and treats fatigue.</div>
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<strong style="box-sizing: border-box; margin: 0px; padding: 0px;">Eliminates intestinal parasites</strong></h4>
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Studies have shown that the consumption of pineapple water for three days in a row removes intestinal parasites and worms.</div>
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<strong style="box-sizing: border-box; margin: 0px; padding: 0px;">Strengthens the teeth and gums</strong></h4>
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This healthy drink is high in calcium, which is crucial for the health of the bones and teeth.</div>
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<strong style="box-sizing: border-box; margin: 0px; padding: 0px;">Discharges Heavy Metals and Toxins from the body</strong></h4>
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The special enzymes and antioxidants in this drink detoxify the body and also eliminates heavy metals.</div>
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<strong style="box-sizing: border-box; margin: 0px; padding: 0px;">Improves Vision</strong></h4>
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The high beta-carotene content improves the eyesight, as it is a powerful antioxidant. Researchers have confirmed that 3 or more pineapple servings daily lower the risk of age-related vision issues like macular degeneration, which is the main culprit for blindness in the elderly.</div>
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<strong style="box-sizing: border-box; margin: 0px; padding: 0px;">Promotes weight loss </strong></h4>
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This fruit is a potent diuretic that removes excessive water in the body and treats water retention. It also boosts the metabolism, thus helping the process of weight loss.</div>
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Powerful Pineapple Water Detox Drink Recipe</h3>
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Ingredients:</h4>
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<li style="box-sizing: border-box; margin: 5px 20px; padding: 0px;">1 medium-sized pineapple</li>
<li style="box-sizing: border-box; margin: 5px 20px; padding: 0px;">6 mint leaves</li>
<li style="box-sizing: border-box; margin: 5px 20px; padding: 0px;">1 l. of water</li>
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Directions:</h4>
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Peel the pineapple and then chop it into small pieces. Then, pour the water in a jar, and add the pineapple chunks. Next, add the mint leaves, close the jar, and leave it in the fridge for 8-10 hour.</div>
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Drink a glass of the pineapple water as soon as you wake up, on an empty stomach, and the rest of it during the whole day. By consuming it in the morning on a daily basis, on an empty stomach, and it will energize your body and improve your mood throughout the day.</div>
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Sadahttp://www.blogger.com/profile/07251300856932029721noreply@blogger.com0tag:blogger.com,1999:blog-4270026713131599134.post-1016944066003451112020-05-26T02:25:00.002-07:002020-05-26T02:25:26.465-07:00This 1 Simple Bedtime Drink Kills [Tummy Fat] While You Sleep<div dir="ltr" style="text-align: left;" trbidi="on">
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It’s really, really important for you to lose that belly fat naturally.</div>
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As you already know I didn’t share a chemical formula with you.</div>
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I don’t know how healthy they are. I’m not interested in them.</div>
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I want everything to get done on the most natural way possible.</div>
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Even though some of you don’t believe what they read, these drinks do help.</div>
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Don’t judge if you drank only one glass of these drinks and expected results.</div>
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Detoxification gives you a clean system to absorb powerful nutrients.</div>
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When you feed your clean system with clean and healthy food, you build a wall that diseases can’t pass through.</div>
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This is a totally natural drink. It will boost your metabolism, strengthen your immune system and make you lose body fat.</div>
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Belly fat is enemy no.1 for women. I have the recipe that could help you lose it.</div>
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Here are the ingredients you need for this bedtime drink.</div>
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<li style="border: 0px; margin: 0px; padding: 0px;"><span style="font-weight: 700;">1 cucumber</span></li>
<li style="border: 0px; margin: 0px; padding: 0px;"><span style="font-weight: 700;">A bunch of parsley</span></li>
<li style="border: 0px; margin: 0px; padding: 0px;"><span style="font-weight: 700;">1tsp. grated ginger</span></li>
<li style="border: 0px; margin: 0px; padding: 0px;"><span style="font-weight: 700;">½ lemon</span></li>
<li style="border: 0px; margin: 0px; padding: 0px;"><span style="font-weight: 700;">1/3 cup water</span></li>
</ul>
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The instructions are really simple. You just combine all the ingredients in a juicer and process it well.</div>
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Is everything set? – Awesome!</div>
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Now you have to drink this on a regular basis before going to bed.</div>
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Your tummy fat will disappear.</div>
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Staying hydrated with drinks like this, choosing your food wisely and exercise should become your habit.</div>
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This combination of fat burning ingredients will help you achieve results faster.</div>
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Sadahttp://www.blogger.com/profile/07251300856932029721noreply@blogger.com0tag:blogger.com,1999:blog-4270026713131599134.post-84836577020993359932020-05-25T01:58:00.000-07:002020-05-25T01:58:06.194-07:00DRINK THIS TO LOSE WEIGHT & BURN BELLY FAT<div dir="ltr" style="text-align: left;" trbidi="on">
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You only need a couple of days to notice the difference. Read below on how to make this tea.</div>
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It’s very powerful because of the combination of green tea, bay leaf and cinnamon. All 3 ingredients are healthy and burn down fat very effectively, boosting metabolism at the same time.</div>
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Ingredients</h2>
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Green Tea</div>
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3 bay leafs</div>
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Cinnamon</div>
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Preparation</h2>
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Boil 800 ml. of water and let it settle. Add 2 small spoons of cinnamon. Add 3 bay leafs and a full spoon of green tea. Cover it up and let it settle for at least 10 minutes. Lastly drain it and it’s ready.</div>
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This tea is great for boosting your metabolism and it’s most effective in the morning. Drink a cup of this tea in the morning on an empty stomach.</div>
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The second cup you can drink after the breakfast and last before going to bed.</div>
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With 3 cups from this tea daily, you’ll boost your metabolism in turn losing weight. The results show rather quickly</div>
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Sadahttp://www.blogger.com/profile/07251300856932029721noreply@blogger.com0tag:blogger.com,1999:blog-4270026713131599134.post-1301681886759139612020-05-25T01:56:00.004-07:002020-05-25T01:56:58.985-07:00Lose excess weight with this healthy tea<div dir="ltr" style="text-align: left;" trbidi="on">
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You only need a couple of days to notice the difference. Read below on how to make this tea.</div>
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It’s very powerful because of the combination of green tea, bay leaf and cinnamon. All 3 ingredients are healthy and burn down fat very effectively, boosting metabolism at the same time.</div>
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Ingredients</h2>
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Green Tea</div>
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3 bay leafs</div>
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Cinnamon</div>
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Preparation</h2>
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Boil 800 ml. of water and let it settle. Add 2 small spoons of cinnamon. Add 3 bay leafs and a full spoon of green tea. Cover it up and let it settle for at least 10 minutes. Lastly drain it and it’s ready.</div>
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This tea is great for boosting your metabolism and it’s most effective in the morning. Drink a cup of this tea in the morning on an empty stomach.</div>
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The second cup you can drink after the breakfast and last before going to bed.</div>
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With 3 cups from this tea daily, you’ll boost your metabolism in turn losing weight. The results show rather quickly</div>
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Sadahttp://www.blogger.com/profile/07251300856932029721noreply@blogger.com0tag:blogger.com,1999:blog-4270026713131599134.post-30696387961541460472020-05-25T01:56:00.000-07:002020-05-25T01:56:04.295-07:00Banana Drink That Will Burn Stomach Fat Immediately<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://1.bp.blogspot.com/-Dm41RFinirU/XsuIHa0F8aI/AAAAAAAADWw/ppep1TaJ_HktpYmHJ6VGOUGTWyM00qhYACLcBGAsYHQ/s1600/Banana%2B%2BDrink%2B%25284%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1104" data-original-width="736" height="640" src="https://1.bp.blogspot.com/-Dm41RFinirU/XsuIHa0F8aI/AAAAAAAADWw/ppep1TaJ_HktpYmHJ6VGOUGTWyM00qhYACLcBGAsYHQ/s640/Banana%2B%2BDrink%2B%25284%2529.jpg" width="426" /></a></div>
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<div class="entry-content" id="post-body-1646965035139403408" itemprop="description articleBody" style="box-sizing: border-box; color: #404040; font-family: "Open Sans", sans-serif; font-size: 14px; line-height: 25px; margin-bottom: 30px; padding: 20px 20px 0px; position: relative;">
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; font-family: "Open Sans", arial, sans-serif; font-size: 15px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px none; box-sizing: border-box; font-size: 15pt; font-variant-east-asian: normal; font-variant-numeric: normal; margin: 0px; padding: 0px; vertical-align: baseline;">Luckily, bananas are a type of fruit that is allowed to be consumed while on a diet because this super-fruit contains a high level of potassium that helps to eliminate toxins from one’s body.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; font-family: "Open Sans", arial, sans-serif; font-size: 15px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px none; box-sizing: border-box; font-size: 15pt; font-variant-east-asian: normal; font-variant-numeric: normal; margin: 0px; padding: 0px; vertical-align: baseline;">Besides this, when bananas are combined with flax and spinach, they boost the work of the metabolism and thus help the process of weight loss.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; font-family: "Open Sans", arial, sans-serif; font-size: 15px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px none; box-sizing: border-box; font-size: 15pt; font-variant-east-asian: normal; font-variant-numeric: normal; margin: 0px; padding: 0px; vertical-align: baseline;">In order to finally get rid of your stomach fat, we advise you to try this drink that is very easy to make and quite cheap. You’ll notice the difference just after a few days – your waist will be visibly slimmer.</span><br />
<span style="border: 0px none; box-sizing: border-box; font-size: 15pt; font-variant-east-asian: normal; font-variant-numeric: normal; margin: 0px; padding: 0px; vertical-align: baseline;"><br style="box-sizing: border-box;" /></span><span style="border: 0px none; box-sizing: border-box; font-size: 15pt; font-variant-east-asian: normal; font-variant-numeric: normal; margin: 0px; padding: 0px; vertical-align: baseline;"></span>
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<span style="border: 0px none; box-sizing: border-box; font-family: inherit; font-size: 20pt; font-stretch: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ingredients needed:</span><br />
<span style="border: 0px none; box-sizing: border-box; font-family: inherit; font-size: 20pt; font-stretch: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></span></div>
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<span style="border: 0px none; box-sizing: border-box; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; margin: 0px; padding: 0px; vertical-align: baseline;">1 banana</span></div>
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<span style="border: 0px none; box-sizing: border-box; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; margin: 0px; padding: 0px; vertical-align: baseline;">1 orange</span></div>
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<span style="border: 0px none; box-sizing: border-box; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; margin: 0px; padding: 0px; vertical-align: baseline;">½ glass low-fat or fat-free yoghurt</span><span style="box-sizing: border-box; font-size: 14pt;"></span></div>
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<span style="border: 0px; box-sizing: border-box; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 </span><span style="box-sizing: border-box; font-size: 18.6667px;">tablespoon coconut oil</span></div>
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<span style="border: 0px; box-sizing: border-box; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">¼ </span><span style="box-sizing: border-box; font-size: 18.6667px;">tablespoon ginger powder</span></div>
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<span style="box-sizing: border-box; font-size: 14pt;">1/2 cup baby spinach </span></div>
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<span style="border: 0px none; box-sizing: border-box; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; margin: 0px; padding: 0px; vertical-align: baseline;">2 tablespoons flax seeds</span></div>
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<span style="border: 0px none; box-sizing: border-box; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; margin: 0px; padding: 0px; vertical-align: baseline;">2 tablespoons whey powder</span></div>
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<span style="border: 0px none; box-sizing: border-box; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; margin: 0px; padding: 0px; vertical-align: baseline;"><br style="box-sizing: border-box;" /></span></div>
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<span style="border: 0px none; box-sizing: border-box; font-family: inherit; font-size: 20pt; font-stretch: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Preparation:</span></div>
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<span style="border: 0px none; box-sizing: border-box; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; margin: 0px; padding: 0px; vertical-align: baseline;">Mix all the ingredients in a blender. They should be mixed well so that you obtain a drink with a thinner texture.</span></div>
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<span style="border: 0px none; box-sizing: border-box; font-size: 13pt; font-variant-east-asian: normal; font-variant-numeric: normal; margin: 0px; padding: 0px; vertical-align: baseline;">This drink can replace a whole meal (e.g. your breakfast) due to its nutritious content. It should be consumed in the morning as a healthy choice for breakfast and after doing some physical activities such as walking, running, cycling, or after a workout.</span>
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<span style="border: 0px; box-sizing: border-box; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Enjoy!</span></div>
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Sadahttp://www.blogger.com/profile/07251300856932029721noreply@blogger.com0tag:blogger.com,1999:blog-4270026713131599134.post-28483114727387998362020-05-24T03:40:00.003-07:002020-05-24T03:40:40.377-07:00Drink This For 4 Nights & Lose 5 Kg Weight – Removes All Bulgy Fat From Body <div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://1.bp.blogspot.com/-eTk1yxPURMg/XspPIo7uW1I/AAAAAAAADT8/tpol2WCA-I095L-rSZrncds7T-35uZccQCLcBGAsYHQ/s1600/Drink%2BThis%2BFor%2B4%2BNights%2B%25285%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1000" height="640" src="https://1.bp.blogspot.com/-eTk1yxPURMg/XspPIo7uW1I/AAAAAAAADT8/tpol2WCA-I095L-rSZrncds7T-35uZccQCLcBGAsYHQ/s640/Drink%2BThis%2BFor%2B4%2BNights%2B%25285%2529.jpg" width="426" /></a></div>
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<span style="background-color: white; color: #777777; font-family: "roboto" , "arial" , sans-serif; font-size: 16px;"><br /></span>
<span style="background-color: white; color: #777777; font-family: "roboto" , "arial" , sans-serif; font-size: 16px;">Make this highly effective drink for and delay better weight without too any try. When the body is full of pollution, the liver can’t carry out its capabilities typically.</span><br />
<br style="background-color: white; color: #777777; font-family: Roboto, Arial, sans-serif; font-size: 16px; margin: 0px; max-height: 1e+07em; padding: 0px;" />
<span style="background-color: white; color: #777777; font-family: "roboto" , "arial" , sans-serif; font-size: 16px;">On this scenario the strategy of shedding weight is significantly slower and also you profit more and more weight.</span><br />
<div id="kode-iklan-tengah1" style="background-color: white; border: 0px; color: #777777; font-family: Roboto, Arial, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; max-height: 1e+07em; padding: 0px; text-align: center; vertical-align: baseline;">
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<span style="background-color: white; color: #777777; font-family: "roboto" , "arial" , sans-serif; font-size: 16px;">Human beings don’t don’t forget that the liver might be essentially the essential element which involves a call in case you will shed kilos or that methodology will probably be stopped with none outcomes for a long run.</span><br />
<span style="background-color: white; color: #777777; font-family: "roboto" , "arial" , sans-serif; font-size: 16px;"><br /></span>
<span style="background-color: white; color: #777777; font-family: "roboto" , "arial" , sans-serif; font-size: 16px;">That’s the reason why individuals don’t shed weight regardless of their nice effort and totally different strategies. If you’re one in each of them who need to shed weight then do this recipe and detox your liver totally.</span><br />
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<span style="background-color: white; color: #777777; font-family: "roboto" , "arial" , sans-serif; font-size: 16px;">Drink it for four days and clear your liver from any toxins and filth which reside inside.</span><br />
<span style="background-color: white; color: #777777; font-family: "roboto" , "arial" , sans-serif; font-size: 16px;"><br /></span>
<b style="background-color: white; border: 0px; color: #777777; font-family: Roboto, Arial, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; max-height: 1e+07em; padding: 0px; vertical-align: baseline;">How it’s miles used?</b><br />
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<span style="background-color: white; color: #777777; font-family: "roboto" , "arial" , sans-serif; font-size: 16px;">Devour this drink three situations a day for four days, keep away from heavy meals all through these 4 days, eat healthful meals so that it’ll ease the system of the cleansing of the liver and lose just a few weight.</span><br />
<br style="background-color: white; color: #777777; font-family: Roboto, Arial, sans-serif; font-size: 16px; margin: 0px; max-height: 1e+07em; padding: 0px;" />
<b style="background-color: white; border: 0px; color: #777777; font-family: Roboto, Arial, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; max-height: 1e+07em; padding: 0px; vertical-align: baseline;">Ingredients</b><br />
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<ul style="background-color: white; border: 0px; color: #777777; font-family: Roboto, Arial, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.4em; margin: 0.5em 0em 0.5em 3em; max-height: 1e+07em; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; font: inherit; margin: 0.5em 0px; max-height: 1e+07em; padding: 0px; vertical-align: baseline;">3 lemons</li>
<li style="border: 0px; font: inherit; margin: 0.5em 0px; max-height: 1e+07em; padding: 0px; vertical-align: baseline;">1 cup of cut parsley</li>
<li style="border: 0px; font: inherit; margin: 0.5em 0px; max-height: 1e+07em; padding: 0px; vertical-align: baseline;">5 stems celery</li>
<li style="border: 0px; font: inherit; margin: 0.5em 0px; max-height: 1e+07em; padding: 0px; vertical-align: baseline;">6 cups water</li>
</ul>
<br style="background-color: white; color: #777777; font-family: Roboto, Arial, sans-serif; font-size: 16px; margin: 0px; max-height: 1e+07em; padding: 0px;" />
<b style="background-color: white; border: 0px; color: #777777; font-family: Roboto, Arial, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; max-height: 1e+07em; padding: 0px; vertical-align: baseline;">Preparation Method</b><br />
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<ol style="background-color: white; border: 0px; color: #777777; font-family: Roboto, Arial, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0.5em 0em 0.5em 3em; max-height: 1e+07em; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; font: inherit; margin: 0.5em 0px; max-height: 1e+07em; padding: 0px; vertical-align: baseline;">Installed blender the lemon juice, parsley and celery and mix it, then upload water and blend again. eat 2 glasses, 3 instances an afternoon on empty stomach.</li>
<li style="border: 0px; font: inherit; margin: 0.5em 0px; max-height: 1e+07em; padding: 0px; vertical-align: baseline;">Repeat the procedure inside the next 2 days.</li>
<li style="border: 0px; font: inherit; margin: 0.5em 0px; max-height: 1e+07em; padding: 0px; vertical-align: baseline;">Then make a smash for 7-10 days after which repeat the treatment.</li>
</ol>
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Sadahttp://www.blogger.com/profile/07251300856932029721noreply@blogger.com0tag:blogger.com,1999:blog-4270026713131599134.post-65910473919326242152020-05-24T03:39:00.003-07:002020-05-24T03:39:26.247-07:00Here’s A 14-Day Lemon Water Challenge That Will Help You Lose Weight<div dir="ltr" style="text-align: left;" trbidi="on">
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<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Detoxification</span> is really important and great solution if you want to lose some weight. Starting a low-calorie diet is not always a good idea because in that way you start to deprive your body of nutrients, therefore your body can starve and the result will be slow metabolism. So here we are talking about something much more healthier than starving – adding lemon water to your diet plan.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;">We present you a <span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">14-day lemon water challenge</span> that will help you to lose weight. The lemon is perfect because it’s low in calories and rich in vitamins. After 14 days you will lose the extra pounds and you will feel great. Your body will be thankful.</span></div>
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<span style="font-size: large;">Also you need to know that the best way to lose weight is to start exercising as well. You need to burn more calories than you consume in order to lose pounds. So combination of healthy diet, exercising and the 14-day lemon water challenge will help you to achieve perfect results. The lemon water will even speed up the whole process.</span></div>
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<span style="font-size: large;">Only in 14 days you will become owner of a perfect body. Drinking a glass of lemon water at different times of the day will help you to boost the metabolism and you will stay healthy while losing the pounds. After 14 days you need to make a pause of few days and then you can continue the challenge for another 14 days.</span></div>
<h5 style="background-color: white; border: 0px; box-sizing: border-box; font-family: "Playfair Display"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin: 30px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">Here’s the 14-day lemon water challenge</span></span></h5>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 1</span>: Right after waking up consume one cup of water mixed with one squeezed lemon.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 2</span>: Squeeze two lemons and mix it into two cups of water. Drink it before having your breakfast. You can also add honey for taste.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 3</span>: Add the juice from three lemons into three cups of water, add a little honey.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 4</span>: Squeeze four lemons and mix it with four cups of water and a little honey. Drink it twice a day, half in the morning and the other half in the evening before going to bed.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 5</span>: Mix together the juice of five lemons with five cups of water and honey. Consume it twice a day.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 6</span>: Add juice of six lemons into six cups of water and then add some honey. Drink this mixture three times a day.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 7</span>: Squeeze three lemons and mix it with ten cups of water. Drink it before meals three times a day.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 8</span>: Mix together the juice of six lemons and six cups of water.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 9</span>: Add the juice of five lemons into five cups of water and then add a tablespoon of honey.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 10</span>: Use four lemons and four cups of water to prepare the drink. Add one tablespoon of honey.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 11</span>: Squeeze three lemons and mix it with three cups of water. Add one teaspoon of honey and consume it twice a day.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 12</span>: Use the juice of two lemons and two cups of water to prepare the drink. Consume it in the morning before breakfast.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 13</span>: Squeeze one lemon and add it into one cup of water.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 14</span>: Squeeze the juice from three lemons and mix it with ten cups of water. Add a tablespoon of honey and the drink is ready.</span></div>
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Sadahttp://www.blogger.com/profile/07251300856932029721noreply@blogger.com0tag:blogger.com,1999:blog-4270026713131599134.post-71503084298945972562020-05-24T03:38:00.000-07:002020-05-24T03:38:03.272-07:00Drink This For 4 Nights & Lose 5 Kg Weight – Removes All Bulgy Fat From Body <div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://1.bp.blogspot.com/-R8LA8ryfU-I/XspOfngE1pI/AAAAAAAADTs/NXrUKtA3aHgnsznBxLwttbaV1EIN_qpYQCLcBGAsYHQ/s1600/Drink%2BThis%2BFor%2B4%2BNights%2B%25284%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1000" height="640" src="https://1.bp.blogspot.com/-R8LA8ryfU-I/XspOfngE1pI/AAAAAAAADTs/NXrUKtA3aHgnsznBxLwttbaV1EIN_qpYQCLcBGAsYHQ/s640/Drink%2BThis%2BFor%2B4%2BNights%2B%25284%2529.jpg" width="426" /></a></div>
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<span style="background-color: white; color: #777777; font-family: "roboto" , "arial" , sans-serif; font-size: 16px;">Make this highly effective drink for and delay better weight without too any try. When the body is full of pollution, the liver can’t carry out its capabilities typically.</span><br />
<br style="background-color: white; color: #777777; font-family: Roboto, Arial, sans-serif; font-size: 16px; margin: 0px; max-height: 1e+07em; padding: 0px;" />
<span style="background-color: white; color: #777777; font-family: "roboto" , "arial" , sans-serif; font-size: 16px;">On this scenario the strategy of shedding weight is significantly slower and also you profit more and more weight.</span><br />
<div id="kode-iklan-tengah1" style="background-color: white; border: 0px; color: #777777; font-family: Roboto, Arial, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; max-height: 1e+07em; padding: 0px; text-align: center; vertical-align: baseline;">
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<span style="background-color: white; color: #777777; font-family: "roboto" , "arial" , sans-serif; font-size: 16px;">Human beings don’t don’t forget that the liver might be essentially the essential element which involves a call in case you will shed kilos or that methodology will probably be stopped with none outcomes for a long run.</span><br />
<span style="background-color: white; color: #777777; font-family: "roboto" , "arial" , sans-serif; font-size: 16px;"><br /></span>
<span style="background-color: white; color: #777777; font-family: "roboto" , "arial" , sans-serif; font-size: 16px;">That’s the reason why individuals don’t shed weight regardless of their nice effort and totally different strategies. If you’re one in each of them who need to shed weight then do this recipe and detox your liver totally.</span><br />
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<span style="background-color: white; color: #777777; font-family: "roboto" , "arial" , sans-serif; font-size: 16px;">Drink it for four days and clear your liver from any toxins and filth which reside inside.</span><br />
<span style="background-color: white; color: #777777; font-family: "roboto" , "arial" , sans-serif; font-size: 16px;"><br /></span>
<b style="background-color: white; border: 0px; color: #777777; font-family: Roboto, Arial, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; max-height: 1e+07em; padding: 0px; vertical-align: baseline;">How it’s miles used?</b><br />
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<span style="background-color: white; color: #777777; font-family: "roboto" , "arial" , sans-serif; font-size: 16px;">Devour this drink three situations a day for four days, keep away from heavy meals all through these 4 days, eat healthful meals so that it’ll ease the system of the cleansing of the liver and lose just a few weight.</span><br />
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<b style="background-color: white; border: 0px; color: #777777; font-family: Roboto, Arial, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; max-height: 1e+07em; padding: 0px; vertical-align: baseline;">Ingredients</b><br />
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<ul style="background-color: white; border: 0px; color: #777777; font-family: Roboto, Arial, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.4em; margin: 0.5em 0em 0.5em 3em; max-height: 1e+07em; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; font: inherit; margin: 0.5em 0px; max-height: 1e+07em; padding: 0px; vertical-align: baseline;">3 lemons</li>
<li style="border: 0px; font: inherit; margin: 0.5em 0px; max-height: 1e+07em; padding: 0px; vertical-align: baseline;">1 cup of cut parsley</li>
<li style="border: 0px; font: inherit; margin: 0.5em 0px; max-height: 1e+07em; padding: 0px; vertical-align: baseline;">5 stems celery</li>
<li style="border: 0px; font: inherit; margin: 0.5em 0px; max-height: 1e+07em; padding: 0px; vertical-align: baseline;">6 cups water</li>
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<br style="background-color: white; color: #777777; font-family: Roboto, Arial, sans-serif; font-size: 16px; margin: 0px; max-height: 1e+07em; padding: 0px;" />
<b style="background-color: white; border: 0px; color: #777777; font-family: Roboto, Arial, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; max-height: 1e+07em; padding: 0px; vertical-align: baseline;">Preparation Method</b><br />
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<ol style="background-color: white; border: 0px; color: #777777; font-family: Roboto, Arial, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0.5em 0em 0.5em 3em; max-height: 1e+07em; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; font: inherit; margin: 0.5em 0px; max-height: 1e+07em; padding: 0px; vertical-align: baseline;">Installed blender the lemon juice, parsley and celery and mix it, then upload water and blend again. eat 2 glasses, 3 instances an afternoon on empty stomach.</li>
<li style="border: 0px; font: inherit; margin: 0.5em 0px; max-height: 1e+07em; padding: 0px; vertical-align: baseline;">Repeat the procedure inside the next 2 days.</li>
<li style="border: 0px; font: inherit; margin: 0.5em 0px; max-height: 1e+07em; padding: 0px; vertical-align: baseline;">Then make a smash for 7-10 days after which repeat the treatment.</li>
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Sadahttp://www.blogger.com/profile/07251300856932029721noreply@blogger.com0tag:blogger.com,1999:blog-4270026713131599134.post-8365669243568054752020-05-23T03:09:00.003-07:002020-05-23T03:09:48.813-07:00Lose excess weight with this healthy tea<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://1.bp.blogspot.com/-hM7WEPsTVw8/Xsj2Y6qMuQI/AAAAAAAADPY/74wqDR6dmF0trj2K25eeUJC87qfIYX8xwCLcBGAsYHQ/s1600/Also%2Bknown%2Bas%2Bthe.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1000" height="640" src="https://1.bp.blogspot.com/-hM7WEPsTVw8/Xsj2Y6qMuQI/AAAAAAAADPY/74wqDR6dmF0trj2K25eeUJC87qfIYX8xwCLcBGAsYHQ/s640/Also%2Bknown%2Bas%2Bthe.png" width="426" /></a></div>
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You only need a couple of days to notice the difference. Read below on how to make this tea.</div>
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It’s very powerful because of the combination of green tea, bay leaf and cinnamon. All 3 ingredients are healthy and burn down fat very effectively, boosting metabolism at the same time.</div>
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Ingredients</h2>
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Green Tea</div>
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3 bay leafs</div>
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Cinnamon</div>
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Preparation</h2>
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Boil 800 ml. of water and let it settle. Add 2 small spoons of cinnamon. Add 3 bay leafs and a full spoon of green tea. Cover it up and let it settle for at least 10 minutes. Lastly drain it and it’s ready.</div>
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This tea is great for boosting your metabolism and it’s most effective in the morning. Drink a cup of this tea in the morning on an empty stomach.</div>
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The second cup you can drink after the breakfast and last before going to bed.</div>
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With 3 cups from this tea daily, you’ll boost your metabolism in turn losing weight. The results show rather quickly</div>
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Sadahttp://www.blogger.com/profile/07251300856932029721noreply@blogger.com0tag:blogger.com,1999:blog-4270026713131599134.post-51483623641608817202020-05-23T03:08:00.003-07:002020-05-23T03:08:34.567-07:00Miracle Bed Time Drink That Kills Belly Fat in a Week<div dir="ltr" style="text-align: left;" trbidi="on">
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There are many weight loss drinks and supplements available in the market, but it is always better to make your own with fresh ingredients. This recipe uses only fresh ingredients such as ginger, lemon juice, cucumber, and parsley. Ginger is known to suppress appetite, improve metabolism, and lower cholesterol. Lemon is rich in vitamin C and antioxidants, and its acidity promotes good digestion and protects the liver. Cucumber has a detoxifying and cleansing effect on the body. Parsley facilitates weight loss by helping the body get rid of excess water. It is recommended to drink this beverage before bedtime for 7 days. It is also advised to cut out sweets and junk food while on this 7-day weight loss drink. Try it for a week and note the difference.</div>
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<b>Ingredients:</b></div>
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• 1 tsp grated ginger<br />
• juice of ½ lemon<br />
• ½ cucumber, sliced<br />
• ¼ cup of chopped fresh parsley<br />
• 2 cups of water</div>
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<b>Instructions:</b></div>
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This recipe takes about 10 minutes to make. Serves 1.</div>
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Put all the ingredients in a glass.
Using a hand blender, blend until you get a smooth juice.
Strain the juice to remove any pulp, seeds or peel.
Pour into a glass and serve.</div>
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<b>Ideas And Tips:</b></div>
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• You can also put all the ingredients in a stand blender and blend until you get a smooth juice.</div>
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• You can also add aloe vera juice which helps in weight loss.</div>
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• You may also use coriander or cilantro to replace parsley.</div>
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• You can make this drink ahead of time but it can only store in the fridge for up to two days.</div>
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Sadahttp://www.blogger.com/profile/07251300856932029721noreply@blogger.com0tag:blogger.com,1999:blog-4270026713131599134.post-35576109300283719242020-05-23T03:07:00.000-07:002020-05-23T03:07:18.360-07:00Here's How You Can Make This Two-Ingredient Drink To Lose Weight<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">Looking to lose weight? Fret not, we're here to help. Various health experts and nutritionists around the world often suggest exercising and maintaining a healthy diet. We often end up trying various weight-loss diets to shed those extra kilos. However, if you are looking to lose some quick pounds, you may want to speed up the weight loss process by consuming this two-ingredient drink. Made with honey and cinnamon, this weight loss-friendly drink could possibly accelerate your weight loss process to a great extent. According to Ayurveda Expert, Dr. Ashutosh Gautam, "Cinnamon improves lipid breakdown in the body that would lead to weight loss. A pinch of cinnamon and 1 teaspoon of honey early in the morning would be fine."</span><br />
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<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">Ingredients:</span><br />
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<li style="border: 0px; font: inherit; margin: 0.5em 0px; padding: 0px; vertical-align: baseline;">1 pinch cinnamon or 1 cinnamon stick</li>
<li style="border: 0px; font: inherit; margin: 0.5em 0px; padding: 0px; vertical-align: baseline;">1 teaspoon honey</li>
<li style="border: 0px; font: inherit; margin: 0.5em 0px; padding: 0px; vertical-align: baseline;">1/2 cup water</li>
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<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">Method:</span><br />
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<li style="border: 0px; font: inherit; margin: 0.5em 0px; padding: 0px; vertical-align: baseline;">1. To begin with, take a bowl and add water in it. Allow it to boil. Then add cinnamon stick or cinnamon powder in a separate cup and pour the boiling water into the same.</li>
<li style="border: 0px; font: inherit; margin: 0.5em 0px; padding: 0px; vertical-align: baseline;">2. Allow the water to soak up all the nutrients of the cinnamon and let it sit for around 10-12 minutes.</li>
<li style="border: 0px; font: inherit; margin: 0.5em 0px; padding: 0px; vertical-align: baseline;">3. Once this is done, strain the concoction and add honey to it. This two-ingredient drink could boost your metabolism to a great extent.</li>
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<span style="background-color: white; color: #393939; font-family: "raleway" , "arial" , sans-serif; font-size: 16px;">Note: Honey and cinnamon both are loaded with health-benefiting properties. Honey helps in boosting body's metabolism, which further promotes fat loss. Whereas, cinnamon helps in the cleansing process and gives a feeling of satiety and fullness, thus preventing unnecessary food cravings.</span><br />
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Sadahttp://www.blogger.com/profile/07251300856932029721noreply@blogger.com0tag:blogger.com,1999:blog-4270026713131599134.post-41100966153354079222020-05-22T12:09:00.001-07:002020-05-22T12:09:29.025-07:00Lose excess weight with this healthy tea<div dir="ltr" style="text-align: left;" trbidi="on">
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You only need a couple of days to notice the difference. Read below on how to make this tea.</div>
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It’s very powerful because of the combination of green tea, bay leaf and cinnamon. All 3 ingredients are healthy and burn down fat very effectively, boosting metabolism at the same time.</div>
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Ingredients</h2>
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Green Tea</div>
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3 bay leafs</div>
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Cinnamon</div>
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Preparation</h2>
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Boil 800 ml. of water and let it settle. Add 2 small spoons of cinnamon. Add 3 bay leafs and a full spoon of green tea. Cover it up and let it settle for at least 10 minutes. Lastly drain it and it’s ready.</div>
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This tea is great for boosting your metabolism and it’s most effective in the morning. Drink a cup of this tea in the morning on an empty stomach.</div>
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The second cup you can drink after the breakfast and last before going to bed.</div>
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With 3 cups from this tea daily, you’ll boost your metabolism in turn losing weight. The results show rather quickly</div>
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Sadahttp://www.blogger.com/profile/07251300856932029721noreply@blogger.com0tag:blogger.com,1999:blog-4270026713131599134.post-32155112892080162552014-05-14T07:33:00.002-07:002014-05-14T07:33:54.859-07:00The Best DIY and Decor: How to Organize Your Shoes<div class="separator" style="clear: both; text-align: center;">
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Sadahttp://www.blogger.com/profile/07251300856932029721noreply@blogger.com0tag:blogger.com,1999:blog-4270026713131599134.post-12399448629913606192014-05-14T07:28:00.002-07:002014-05-14T07:28:22.323-07:00Renove um vaso com pouco centavos<div class="separator" style="clear: both; text-align: center;">
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